Tom Stender 20:00 row
5,207
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 129 |
November 14, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 18 | 159 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 | 166 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 19 | 156 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 | 159 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 18 | 158 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.