Tom Stender 3x20:00/2:00r row
15,514
Meters
1:00:00.0
Time
1:56.0
Pace
1071
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,559 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 130 |
November 12, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,514 | 1:56.0 | 224 | 1071 | 20 | 160 |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 20 | 161 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 20 | 160 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 20 | 160 |
| r45 |
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Workout Graph
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