Tom Stender 45:08 BikeErg
23,772
Meters
45:08.3
Time
1:53.9
Pace
833
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 82 |
| Revolution Count | 3728 |
| Drag Factor | 88 |
December 02, 2025 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 23,772 | 1:53.9 | 237 | 1114 | 833 | 82 | 143 |
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 96 | 78 | 147 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 92 | 83 | 147 |
| 15:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 91 | 83 | 143 |
| 20:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 94 | 84 | 143 |
| 25:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 90 | 82 | 140 |
| 30:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 92 | 83 | 144 |
| 35:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 91 | 83 | 136 |
| 40:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 93 | 84 | 144 |
| 45:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 93 | 84 | 148 |
| 45:08.3 | 43 | 3:13.0 | 49 | 467 | 1 | 67 | 147 |
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Workout Graph
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