Tom Stender 20:00 row
5,226
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 130 |
December 12, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 18 | 150 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 19 | 144 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 | 152 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 19 | 153 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 | 151 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 18 | 153 |
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Workout Graph
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