Tom Stender 2x20:00/4:00r row
10,908
Meters
40:00.0
Time
1:50.0
Pace
802
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 127 |
September 04, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,908 | 1:50.0 | 263 | 1204 | 22 | |
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1195 | 21 | |
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1214 | 24 | |
| r108 |
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Workout Graph
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i) 30" @ 22 C4 / 30" @ 18 firm C6; ii) 30" @ 26 / 30" firm C6