Tom Stender 8x500m/2:00r row
4,000
Meters
12:16.0
Time
1:32.0
Pace
373
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 28:16.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 127 |
August 21, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 4,000 | 1:32.0 | 449 | 1846 | 35 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 37 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 36 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 36 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 36 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 37 | |
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.