Tom Stender 16:07 row
3,891
Meters
16:07.2
Time
2:04.2
Pace
249
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 131 |
August 25, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 3,891 | 2:04.2 | 182 | 927 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 16:07.2 | 235 | 2:22.9 | 120 | 712 | 16 |
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Workout Graph
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