Tom Stender 18:05 row
4,398
Meters
18:05.9
Time
2:03.4
Pace
284
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 127 |
August 21, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.9 | 4,398 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 18:05.9 | 735 | 2:06.4 | 173 | 895 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.