Tom Stender 16:11 row
3,967
Meters
16:11.2
Time
2:02.4
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 129 |
August 28, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.2 | 3,967 | 2:02.4 | 191 | 956 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 16:11.2 | 243 | 2:26.5 | 111 | 683 | 18 |
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Workout Graph
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