Tom Stender 17:34 row
4,231
Meters
17:34.8
Time
2:04.6
Pace
271
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 132 |
September 08, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 4,231 | 2:04.6 | 181 | 921 | 19 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 17:34.8 | 583 | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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