Tom Stender 4x5:00/5:00r row
6,024
Meters
20:00.0
Time
1:39.6
Pace
505
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 40:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 130 |
September 08, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,024 | 1:39.6 | 354 | 1519 | 29 | |
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 29 | |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 29 | |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 30 | |
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1543 | 31 | |
| r1,460 |
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Workout Graph
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On sliders; 2'/2'/1' with first two @ 26/28/30; second two at 28/30/32