Tom Stender 8:40 row
1,914
Meters
8:40.7
Time
2:16.0
Pace
113
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 130 |
September 08, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.7 | 1,914 | 2:16.0 | 139 | 778 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 8:40.7 | 847 | 2:10.2 | 158 | 844 | 18 |
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Workout Graph
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