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Tom Stender

Log

Date Workout Score Ave Comments Action
10/14/25 30:05 15,589m 1:55.8 View workout
10/14/25 1x25:00/2:00r 6,583m 1:53.9 View workout
10/14/25 5:15 1,326m 1:59.0 View workout
10/09/25 32:01 16,941m 1:53.4 View workout
10/03/25 6:18 3,200m 1:58.2 View workout
10/03/25 30:01 15,492m 1:56.2 View workout
10/03/25 1x6000m/2:30r 23:00.8 1:55.0 View workout
10/03/25 5:06 1,312m 1:56.8 View workout
10/01/25 2x20:00/2:00r 10,209m 1:57.5 View workout
10/01/25 5:09 1,306m 1:58.6 View workout
09/19/25 2x25:00/3:00r 12,798m 1:57.2 View workout
09/19/25 5:42 1,379m 2:04.2 View workout
09/08/25 3:33 670m 2:39.4 View workout
09/08/25 3x5:00/5:00r 4,630m 1:37.1

Redoing the workout from this morning but on static because my splits were kinda slow earlier. 2'/2'/1', i) 24/26/28, ii)…

 View workout
09/08/25 17:34 4,231m 2:04.6 View workout
09/08/25 8:40 1,914m 2:16.0 View workout
09/08/25 4x5:00/5:00r 6,024m 1:39.6

On sliders; 2'/2'/1' with first two @ 26/28/30; second two at 28/30/32

 View workout
09/08/25 15:01 3,601m 2:05.2 View workout
09/04/25 5:04 1,114m 2:16.7 View workout
09/04/25 2x20:00/4:00r 10,908m 1:50.0

i) 30" @ 22 C4 / 30" @ 18 firm C6; ii) 30" @ 26 / 30" firm C6

 View workout
09/04/25 14:03 3,402m 2:03.9 View workout
08/28/25 16:11 3,967m 2:02.4 View workout
08/26/25 3:37 802m 2:15.6 View workout
08/26/25 4:07 668m 3:05.4 View workout
08/26/25 2000m 6:12.8 1:33.2 View workout