Tom Stender 9:09 row
2,208
Meters
9:09.6
Time
2:04.4
Pace
141
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 128 |
January 20, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,208 | 2:04.4 | 182 | 924 | 141 | 17 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 17 |
| 9:09.6 | 1,049 | 1:58.9 | 208 | 1015 | 70 | 18 |
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