Tom Stender 14:57 row
3,608
Meters
14:57.3
Time
2:04.3
Pace
231
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 129 |
January 27, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,608 | 2:04.3 | 182 | 926 | 231 | 18 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 14:57.3 | 1,203 | 2:03.5 | 186 | 938 | 78 | 19 |
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