Tom Stender 1:03 row
243
Meters
1:03.6
Time
2:10.8
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 130 |
January 19, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 243 | 2:10.8 | 156 | 837 | 14 | 17 |
| 1:03.6 | 244 | 2:10.3 | 158 | 844 | 14 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.