Tom Stender 2x20:00/1:30r row
10,179
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 130 |
January 17, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,179 | 1:57.8 | 214 | 1035 | 20 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 20 | |
| r50 |
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Workout Graph
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