Tom Stender 22:06 row
5,310
Meters
22:06.4
Time
2:04.8
Pace
339
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 130 |
January 17, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,310 | 2:04.8 | 180 | 918 | 339 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 22:06.4 | 491 | 2:08.7 | 164 | 864 | 31 | 18 |
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Workout Graph
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