Tom Stender 7:14 row
1,529
Meters
7:14.1
Time
2:21.9
Pace
87
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 127 |
January 22, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,529 | 2:21.9 | 122 | 721 | 87 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 7:14.1 | 488 | 2:17.3 | 135 | 764 | 29 | 17 |
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Workout Graph
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