Tom Stender 3:21 row
815
Meters
3:21.2
Time
2:03.4
Pace
52
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 131 |
January 17, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.2 | 815 | 2:03.4 | 186 | 940 | 52 | 18 |
| 3:21.2 | 815 | 2:03.4 | 186 | 940 | 52 | 18 |
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Workout Graph
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