Tom Stender 5:09 row
1,323
Meters
5:09.0
Time
1:56.7
Pace
90
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 131 |
January 20, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,323 | 1:56.7 | 220 | 1056 | 90 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 |
| 5:09.0 | 31 | 2:25.1 | 114 | 693 | 1 | 13 |
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