Tom Stender 2:21 row
555
Meters
2:21.5
Time
2:07.4
Pace
34
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 131 |
January 17, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 555 | 2:07.4 | 169 | 881 | 34 | 17 |
| 2:21.5 | 556 | 2:07.2 | 170 | 884 | 34 | 17 |
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Workout Graph
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