Tom Stender v30:00/2:00r...3 row
19,140
Meters
1:15:00.0
Time
1:57.5
Pace
1301
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,261 |
| Overall Time | 1:21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 126 |
January 19, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,140 | 1:57.5 | 215 | 1041 | 20 | |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 19 | |
| r: 2:00 | 65 | |||||
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 33 | |||||
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 23 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.