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Tom Stender 30x250m/1:00r row

7,500

Meters

24:54.0

Time

1:39.6

Pace

614

Calories

Rest Distance4,488
Rest Time30:00.0
Overall Distance11,988
Overall Time54:54.0
Average Watts354
Calories Per Hour1519
Stroke Rate21
Stroke Count973
Drag Factor128

January 20, 2026 07:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:54.0 7,500 1:39.6 354 1519 21
0:50.6 250 1:41.2 338 1462 21
0:49.9 250 1:39.8 352 1511 22
0:50.4 250 1:40.8 342 1476 21
0:49.8 250 1:39.6 354 1519 20
0:49.9 250 1:39.8 352 1511 20
0:49.8 250 1:39.6 354 1519 20
0:50.3 250 1:40.6 344 1483 21
0:49.9 250 1:39.8 352 1511 22
0:50.2 250 1:40.4 346 1490 22
0:49.5 250 1:39.0 361 1541 22
0:50.7 250 1:41.4 336 1455 20
0:49.4 250 1:38.8 363 1548 22
0:49.1 250 1:38.2 370 1572 22
0:49.6 250 1:39.2 359 1533 22
0:49.6 250 1:39.2 359 1533 22
0:49.8 250 1:39.6 354 1519 22
0:49.8 250 1:39.6 354 1519 22
0:49.1 250 1:38.2 370 1572 22
0:49.6 250 1:39.2 359 1533 22
0:52.0 250 1:44.0 311 1370 21
0:50.0 250 1:40.0 350 1504 22
0:49.0 250 1:38.0 372 1579 23
0:49.1 250 1:38.2 370 1572 22
0:49.1 250 1:38.2 370 1572 22
0:49.9 250 1:39.8 352 1511 22
0:50.0 250 1:40.0 350 1504 23
0:49.6 250 1:39.2 359 1533 23
0:49.4 250 1:38.8 363 1548 22
0:50.0 250 1:40.0 350 1504 23
0:48.7 250 1:37.4 379 1603 22
r4,488

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Workout Graph

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