Tom Stender 1:13 row
128
Meters
1:13.9
Time
4:48.6
Pace
7
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 12 |
| Stroke Count | 15 |
| Drag Factor | 130 |
January 17, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.9 | 128 | 4:48.6 | 15 | 350 | 7 | 12 |
| 1:13.9 | 129 | 4:46.4 | 15 | 351 | 7 | 12 |
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Workout Graph
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