Tom Stender 3000m row
3,000
Meters
9:40.0
Time
1:36.6
Pace
259
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 132 |
January 17, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.0 | 3,000 | 1:36.6 | 387 | 1633 | 259 | 32 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 43 | 32 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 43 | 32 |
| 1:36.6 | 1,500 | 1:36.6 | 388 | 1636 | 43 | 32 |
| 1:38.3 | 2,000 | 1:38.3 | 368 | 1568 | 42 | 32 |
| 1:38.5 | 2,500 | 1:38.5 | 366 | 1560 | 42 | 32 |
| 1:33.0 | 3,000 | 1:33.0 | 435 | 1797 | 46 | 35 |
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Workout Graph
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