Tom Stender 30:00 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
January 20, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 535 | 20 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 21 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 20 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 20 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 20 |
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Workout Graph
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