Tom Stender 3:32 row
706
Meters
3:32.1
Time
2:30.2
Pace
39
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 128 |
January 27, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.1 | 706 | 2:30.2 | 103 | 655 | 39 | 16 |
| 3:32.1 | 707 | 2:30.0 | 104 | 656 | 39 | 16 |
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Workout Graph
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