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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/20	1:20:00	18,472m	2:09.9	SkiErg	80 min steady	View workout
11/12/20	1:00:00	14,105m	2:07.6	RowErg	60 min steady	View workout
11/12/20	8:56	1,912m	2:20.2	SkiErg	darts 12070	View workout
11/12/20	9:11	1,921m	2:23.4	SkiErg	darts 11730	View workout
11/12/20	1000m	3:31.2	1:45.6	SkiErg	1000m test PR SkiErg World Sprints	View workout
11/12/20	12:50	2,511m	2:33.4	SkiErg	warmup	View workout
11/10/20	1:00	332m	1:30.3	RowErg	1:00 PR for PRL	View workout
11/10/20	3:37	773m	2:20.4	RowErg	warmup	View workout
11/09/20	15000m	1:03:41.4	2:07.3	RowErg	15K steady	View workout
11/05/20	40:00	9,500m	2:06.3	SkiErg	40m steady negative split	View workout
11/05/20	1000m	3:21.9	1:40.9	RowErg	1000m test for PRL	View workout
11/05/20	10:00	2,200m	2:16.3	RowErg	warmup	View workout
11/02/20	v250m/1:30r...7	4,000m	1:44.0	RowErg	Speed Intervals #2 - speed pyramid	View workout
11/02/20	15000m	1:04:57.4	2:09.9	SkiErg	15K steady	View workout
11/01/20	3:58	800m	2:29.1	RowErg	row with the boys	View workout
11/01/20	6:10	500m	6:10.2	SkiErg	Race the boys	View workout
11/01/20	20:00	4,591m	2:10.6	RowErg	20 min SS	View workout
10/30/20	5x1500m/5:00r	27:50.7	1:51.3	RowErg	5x1500/5:00r Distance Intervals #1	View workout
10/30/20	7:23	1,515m	2:26.2	RowErg	warmup	View workout
10/29/20	2000m	7:27.3	1:51.8	SkiErg	2k PR - Ergtober #4	View workout
10/29/20	32:00	7,288m	2:11.7	SkiErg	32 min steady perfect screen	View workout
10/28/20	14:24	3,560m	2:01.3	RowErg	Darts PR 13,620	View workout
10/28/20	15:20	3,551m	2:09.5	RowErg	Darts 12,590	View workout
10/27/20	40:00	9,907m	2:01.1	RowErg	40 min UT1	View workout
10/27/20	8:02	1,925m	2:05.2	SkiErg	Darts 12965	View workout

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