Rich Jones

Log

Date Workout Score Ave Comments Action
09/16/20 v5000m/2:00r...2 6,150m 1:58.5

Aborted Freddi's Intervals .. UT1

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09/15/20 30:00 7,538m 1:59.3

30m test 1st time

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09/15/20 5:47 1,363m 2:07.6

30m aborted due to neighbor

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09/15/20 4:43 1,015m 2:19.5

warmup

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09/15/20 16000m 1:08:59.9 2:09.3

16K steady

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09/14/20 5000m 19:27.9 1:56.7

5K test PR

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09/14/20 5:30 1,234m 2:14.0

warmup

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09/14/20 7:10 1,584m 2:15.7

aborted 5K

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09/14/20 5:00 837m 2:59.2

warmup

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09/10/20 v5000m/2:00r...5 15,000m 2:04.4

Freddi's Intervals
5K/4K/3K/2K/1K/2:00r @ 5K+4

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09/09/20 v100m/1:07r...5 500m 1:36.5

5x100m/var rest

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09/09/20 1:25 382m 1:51.9

aborted 4 min

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09/09/20 100m 0:18.4 1:32.0

100M test PR

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09/09/20 1:41 480m 1:46.0

aborted 4 min

View workout
09/09/20 10:00 1,945m 2:34.2

warmup

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09/09/20 0:30 160m 1:33.7

30 sec test PR

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09/09/20 40:06 9,546m 2:06.0

40 min steady state

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09/08/20 15000m 1:04:00.9 2:08.0

15 k steady state

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09/07/20 1000m 3:35.6 1:47.8

1000m test

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09/07/20 5:01 1,066m 2:21.6

warmup

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09/04/20 v1:00/1:20r...10 2,997m 1:40.1

10x1:00/free rest @ 1K pace

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09/04/20 5:00 1,132m 2:12.5

Warmup

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09/03/20 15000m 1:03:39.8 2:07.3

15K steady state

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09/02/20 15000m 1:03:51.9 2:07.7

15k steady state

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09/01/20 2000m 7:28.2 1:52.0

2000m PR

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