Rich Jones 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 114 |
November 01, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 17 | 146 |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 21 | 142 |
| 5:00.0 | 596 | 2:05.8 | 176 | 904 | 19 | 144 |
| 7:30.0 | 569 | 2:11.8 | 153 | 825 | 18 | 142 |
| 10:00.0 | 588 | 2:07.5 | 169 | 880 | 18 | 149 |
| 12:30.0 | 523 | 2:23.4 | 119 | 708 | 16 | 143 |
| 15:00.0 | 546 | 2:17.3 | 135 | 764 | 16 | 146 |
| 17:30.0 | 587 | 2:07.7 | 168 | 877 | 17 | 152 |
| 20:00.0 | 590 | 2:07.1 | 170 | 886 | 18 | 153 |
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20 min SS