Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/10/20 |
1:00 |
332m |
1:30.3 |
RowErg |
View workout
|
11/10/20 |
3:37 |
773m |
2:20.4 |
RowErg |
View workout
|
11/09/20 |
15000m |
1:03:41.4 |
2:07.3 |
RowErg |
View workout
|
11/05/20 |
40:00 |
9,500m |
2:06.3 |
SkiErg |
View workout
|
11/05/20 |
1000m |
3:21.9 |
1:40.9 |
RowErg |
View workout
|
11/05/20 |
10:00 |
2,200m |
2:16.3 |
RowErg |
View workout
|
11/02/20 |
v250m/1:30r...7 |
4,000m |
1:44.0 |
RowErg |
View workout
|
11/02/20 |
15000m |
1:04:57.4 |
2:09.9 |
SkiErg |
View workout
|
11/01/20 |
3:58 |
800m |
2:29.1 |
RowErg |
View workout
|
11/01/20 |
6:10 |
500m |
6:10.2 |
SkiErg |
View workout
|
11/01/20 |
20:00 |
4,591m |
2:10.6 |
RowErg |
View workout
|
10/30/20 |
5x1500m/5:00r |
27:50.7 |
1:51.3 |
RowErg |
View workout
|
10/30/20 |
7:23 |
1,515m |
2:26.2 |
RowErg |
View workout
|
10/29/20 |
2000m |
7:27.3 |
1:51.8 |
SkiErg |
View workout
|
10/29/20 |
32:00 |
7,288m |
2:11.7 |
SkiErg |
View workout
|
10/28/20 |
14:24 |
3,560m |
2:01.3 |
RowErg |
View workout
|
10/28/20 |
15:20 |
3,551m |
2:09.5 |
RowErg |
View workout
|
10/27/20 |
40:00 |
9,907m |
2:01.1 |
RowErg |
View workout
|
10/27/20 |
8:02 |
1,925m |
2:05.2 |
SkiErg |
View workout
|
10/27/20 |
4:00 |
964m |
2:04.4 |
SkiErg |
View workout
|
10/27/20 |
2:44 |
736m |
1:51.6 |
SkiErg |
View workout
|
10/27/20 |
100m |
0:17.2 |
1:26.0 |
RowErg |
View workout
|
10/27/20 |
v100m/4:30r...1 |
100m |
2:06.0 |
RowErg |
View workout
|
10/27/20 |
100m |
0:17.4 |
1:27.0 |
RowErg |
View workout
|
10/27/20 |
100m |
0:17.6 |
1:28.0 |
RowErg |
View workout
|