Rich Jones

Log

Date Workout Score Ave Comments Action
11/10/20 1:00 332m 1:30.3

1:00 PR for PRL

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11/10/20 3:37 773m 2:20.4

warmup

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11/09/20 15000m 1:03:41.4 2:07.3

15K steady

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11/05/20 40:00 9,500m 2:06.3

40m steady negative split

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11/05/20 1000m 3:21.9 1:40.9

1000m test for PRL

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11/05/20 10:00 2,200m 2:16.3

warmup

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11/02/20 v250m/1:30r...7 4,000m 1:44.0

Speed Intervals #2 - speed pyramid

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11/02/20 15000m 1:04:57.4 2:09.9

15K steady

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11/01/20 3:58 800m 2:29.1

row with the boys

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11/01/20 6:10 500m 6:10.2

Race the boys

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11/01/20 20:00 4,591m 2:10.6

20 min SS

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10/30/20 5x1500m/5:00r 27:50.7 1:51.3

5x1500/5:00r Distance Intervals #1

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10/30/20 7:23 1,515m 2:26.2

warmup

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10/29/20 2000m 7:27.3 1:51.8

2k PR - Ergtober #4

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10/29/20 32:00 7,288m 2:11.7

32 min steady perfect screen

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10/28/20 14:24 3,560m 2:01.3

Darts PR 13,620

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10/28/20 15:20 3,551m 2:09.5

Darts 12,590

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10/27/20 40:00 9,907m 2:01.1

40 min UT1

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10/27/20 8:02 1,925m 2:05.2

Darts 12965

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10/27/20 4:00 964m 2:04.4

Fish Game 1455

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10/27/20 2:44 736m 1:51.6

aborted 2K

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10/27/20 100m 0:17.2 1:26.0

100m for PRL

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10/27/20 v100m/4:30r...1 100m 2:06.0

100m intervals

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10/27/20 100m 0:17.4 1:27.0

100m trial

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10/27/20 100m 0:17.6 1:28.0

100m trial

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