Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/20	17:48	4,188m	2:07.6	RowErg	EXR shark game	View workout
12/21/20	1:20:00	18,155m	2:12.1	RowErg	80 min steady trouble with heat	View workout
12/20/20	10x0:30/0:30r	1,546m	1:37.0	RowErg	10x0:30/0:30r Tis the SKIson #2	View workout
12/20/20	40:00	9,316m	2:08.8	RowErg	40m steady	View workout
12/19/20	1:20:00	18,456m	2:10.0	SkiErg	80 min steady perfect screen	View workout
12/18/20	16:45	3,829m	2:11.3	RowErg	Darts 10,875 after weights at gym	View workout
12/16/20	1:20:00	18,565m	2:09.2	RowErg	80 min steady	View workout
12/15/20	10x0:30/0:30r	1,475m	1:41.6	SkiErg	10x0:30/0:30r tis the SKIson #2	View workout
12/15/20	44:16	10,022m	2:12.5	RowErg	10K EXR	View workout
12/14/20	1:00:00	14,400m	2:05.0	SkiErg	60 min perfect screen attempt	View workout
12/14/20	30:00	7,532m	1:59.4	RowErg	30 min UT1	View workout
12/14/20	500m	1:40.3	1:40.3	SkiErg	500m PR Tis the SKIson #1	View workout
12/14/20	6:29	1,509m	2:08.8	SkiErg	warmup	View workout
12/01/20	8:34	1,943m	2:12.2	RowErg	aborted 40 min	View workout
12/01/20	12:55	3,228m	2:00.1	RowErg	Row darts PR 13645	View workout
12/01/20	32:00	7,411m	2:09.5	SkiErg	32 min steady	View workout
12/01/20	2:00	623m	1:36.3	RowErg	2:00 for PRL	View workout
12/01/20	6:32	1,510m	2:09.8	RowErg	warmup	View workout
11/30/20	8:05	1,938m	2:05.2	SkiErg	Ski Darts 12,770	View workout
11/30/20	4:00	956m	2:05.5	SkiErg	Fish game 1710	View workout
11/30/20	43:12	10,011m	2:09.4	RowErg	10K steady	View workout
11/29/20	4:00	998m	2:00.2	SkiErg	Fish Game 2010	View workout
11/29/20	100m	0:18.6	1:33.0	SkiErg	100m trial	View workout
11/29/20	100m	0:20.9	1:44.5	SkiErg	100m @ kids drag factor	View workout
11/29/20	40:00	9,699m	2:03.7	SkiErg	40m steady state	View workout

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