Rich Jones 500m SkiErg
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
177
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 51 |
| Stroke Count | 86 |
| Drag Factor | 95 |
December 14, 2020 06:19:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 51 | 177 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 168 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 48 | 178 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 51 | 179 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 55 | 180 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 51 | 181 |
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500m PR
Tis the SKIson #1