Rich Jones

Log

Date Workout Score Ave Comments Action
01/20/21 v10:00/r...7 15,020m 2:10.1

15K steady EXR

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01/19/21 30:00 7,400m 2:01.6

30m UT1

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01/19/21 7:31 1,814m 2:04.3

Ski darts at gym 12,625

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01/18/21 15:19 3,703m 2:04.1

Erg darts PR 13,945

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01/18/21 15:03 3,531m 2:07.9

Erg darts 13,025

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01/18/21 1:00:00 14,001m 2:08.5

60 steady

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01/17/21 v1875m/r...8 15,000m 2:09.1

15k steady EXR

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01/16/21 2000m 7:16.5 1:49.1

2000m test Time-Team trial

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01/16/21 500m 1:42.0 1:42.0

500m - 2nd Time-Team test

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01/16/21 500m 1:43.4 1:43.4

500m - 1st Time-Team test

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01/16/21 15000m 1:06:00.5 2:12.0

15k steady

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01/15/21 40:00 9,215m 2:10.2

40 steady

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01/15/21 40:00 9,264m 2:09.5

40 steady

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01/14/21 100m 0:18.6 1:33.0

100m tt

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01/14/21 8:20 1,869m 2:13.8

Ski darts 12985

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01/13/21 40:04 9,176m 2:10.9

40 min steady

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01/13/21 v30:00/r...1 6,748m 2:13.3

30 min steady EXR

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01/12/21 15:00 3,577m 2:05.8

15 min gym cooldown

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01/11/21 10002m 44:24.1 2:13.1

10K steady feeling meh

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01/11/21 9:21 1,955m 2:23.5

warmup

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01/10/21 13:53 3,345m 2:04.6

row darts 13090

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01/10/21 15000m 1:03:22.0 2:06.7

15k steady

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01/10/21 v30:00/r...1 6,852m 2:11.3

30 steady EXR

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01/09/21 15:06 3,581m 2:06.5

15 min steady

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01/09/21 1:20:00 18,455m 2:10.0

80 min steady

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