Rich Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/20 |
1:20:00 |
18,565m |
2:09.2 |
RowErg |
View workout
|
12/15/20 |
10x0:30/0:30r |
1,475m |
1:41.6 |
SkiErg |
View workout
|
12/15/20 |
44:16 |
10,022m |
2:12.5 |
RowErg |
View workout
|
12/14/20 |
1:00:00 |
14,400m |
2:05.0 |
SkiErg |
View workout
|
12/14/20 |
30:00 |
7,532m |
1:59.4 |
RowErg |
View workout
|
12/14/20 |
500m |
1:40.3 |
1:40.3 |
SkiErg |
View workout
|
12/14/20 |
6:29 |
1,509m |
2:08.8 |
SkiErg |
View workout
|
12/01/20 |
8:34 |
1,943m |
2:12.2 |
RowErg |
View workout
|
12/01/20 |
12:55 |
3,228m |
2:00.1 |
RowErg |
View workout
|
12/01/20 |
32:00 |
7,411m |
2:09.5 |
SkiErg |
View workout
|
12/01/20 |
2:00 |
623m |
1:36.3 |
RowErg |
View workout
|
12/01/20 |
6:32 |
1,510m |
2:09.8 |
RowErg |
View workout
|
11/30/20 |
8:05 |
1,938m |
2:05.2 |
SkiErg |
View workout
|
11/30/20 |
4:00 |
956m |
2:05.5 |
SkiErg |
View workout
|
11/30/20 |
43:12 |
10,011m |
2:09.4 |
RowErg |
View workout
|
11/29/20 |
4:00 |
998m |
2:00.2 |
SkiErg |
View workout
|
11/29/20 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
View workout
|
11/29/20 |
100m |
0:20.9 |
1:44.5 |
SkiErg |
View workout
|
11/29/20 |
40:00 |
9,699m |
2:03.7 |
SkiErg |
View workout
|
11/27/20 |
41:48 |
9,532m |
2:11.5 |
RowErg |
View workout
|
11/26/20 |
22:34 |
5,325m |
2:07.2 |
RowErg |
View workout
|
11/26/20 |
20003m |
1:30:14.9 |
2:15.3 |
SkiErg |
View workout
|
11/26/20 |
5:47 |
1,285m |
2:15.1 |
RowErg |
View workout
|
11/24/20 |
32:00 |
7,606m |
2:06.2 |
RowErg |
View workout
|
11/24/20 |
5:26 |
1,119m |
2:25.8 |
RowErg |
View workout
|