Rich Jones

Log

Date Workout Score Ave Comments Action
12/16/20 1:20:00 18,565m 2:09.2

80 min steady

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12/15/20 10x0:30/0:30r 1,475m 1:41.6

10x0:30/0:30r tis the SKIson #2

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12/15/20 44:16 10,022m 2:12.5

10K EXR

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12/14/20 1:00:00 14,400m 2:05.0

60 min perfect screen attempt

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12/14/20 30:00 7,532m 1:59.4

30 min UT1

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12/14/20 500m 1:40.3 1:40.3

500m PR
Tis the SKIson #1

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12/14/20 6:29 1,509m 2:08.8

warmup

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12/01/20 8:34 1,943m 2:12.2

aborted 40 min

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12/01/20 12:55 3,228m 2:00.1

Row darts PR 13645

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12/01/20 32:00 7,411m 2:09.5

32 min steady

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12/01/20 2:00 623m 1:36.3

2:00 for PRL

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12/01/20 6:32 1,510m 2:09.8

warmup

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11/30/20 8:05 1,938m 2:05.2

Ski Darts 12,770

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11/30/20 4:00 956m 2:05.5

Fish game 1710

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11/30/20 43:12 10,011m 2:09.4

10K steady

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11/29/20 4:00 998m 2:00.2

Fish Game 2010

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11/29/20 100m 0:18.6 1:33.0

100m trial

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11/29/20 100m 0:20.9 1:44.5

100m @ kids drag factor

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11/29/20 40:00 9,699m 2:03.7

40m steady state

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11/27/20 41:48 9,532m 2:11.5

EXR 5 laps steady state

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11/26/20 22:34 5,325m 2:07.2

EXR 3 laps steady

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11/26/20 20003m 1:30:14.9 2:15.3

20K (aborted 50K)

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11/26/20 5:47 1,285m 2:15.1

EXR Shark Game

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11/24/20 32:00 7,606m 2:06.2

32 min steady

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11/24/20 5:26 1,119m 2:25.8

technique drills 100 strokes

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