Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/21	1:20:00	17,772m	2:15.0	SkiErg	80 min steady	View workout
03/14/21	2:00	503m	1:59.3	RowErg	aborted darts	View workout
03/14/21	100m	0:17.2	1:26.0	SkiErg	100m TT PR	View workout
03/12/21	100m	0:17.7	1:28.5	SkiErg	100m TT PR	View workout
03/12/21	7:44	1,789m	2:09.9	SkiErg	Darts PR 13670	View workout
03/12/21	7:59	1,884m	2:07.2	SkiErg	Darts PR 13420	View workout
03/12/21	100m	0:18.0	1:30.0	SkiErg	100m tt	View workout
03/12/21	100m	0:18.3	1:31.5	SkiErg	100m tt	View workout
03/11/21	v100m/1:00r...9	2,500m	1:43.8	SkiErg	Sprint plan, W2 #2. Speed Pyramid. 500m PR + 5	View workout
03/11/21	8:13	1,855m	2:12.9	SkiErg	Warmup erg darts 12650	View workout
03/08/21	48:18	11,261m	2:08.6	RowErg	7 laps EXR steady state	View workout
03/05/21	8:04	2,049m	1:58.1	SkiErg	Darts 5/5: 12,980	View workout
03/05/21	7:35	1,937m	1:57.4	SkiErg	Darts 4/5: 12,795	View workout
03/05/21	7:30	1,808m	2:04.5	SkiErg	Darts 3/5: 13,005	View workout
03/05/21	7:34	1,857m	2:02.4	SkiErg	Darts 2/5: 12,585	View workout
03/05/21	7:20	1,776m	2:03.9	SkiErg	Darts 1/5: 13,360	View workout
03/05/21	3x2:00/4:00r	1,239m	1:54.0	RowErg	2:00/4:00r, gave up.	View workout
03/05/21	0:50	230m	1:48.9	SkiErg	aborted intervals	View workout
03/05/21	30:00	7,449m	2:00.8	RowErg	30 min UT1 almost perfect screen	View workout
03/05/21	16:30	3,780m	2:11.0	RowErg	warmup darts 12,750	View workout
03/02/21	1:13	256m	2:23.7	RowErg	Aborted 30min	View workout
03/02/21	7x0:30/0:30r	1,029m	1:42.0	SkiErg	7x0:30/0:30	View workout
03/02/21	7:43	1,903m	2:01.7	SkiErg	warmup	View workout
03/02/21	595m	2:09.3	1:48.6	SkiErg	aborted 500M plan W1.2	View workout
03/02/21	500m	1:35.3	1:35.3	RowErg	500m TT	View workout

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