Rich Jones

Log

Date Workout Score Ave Comments Action
01/11/21 9:21 1,955m 2:23.5

warmup

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01/10/21 13:53 3,345m 2:04.6

row darts 13090

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01/10/21 15000m 1:03:22.0 2:06.7

15k steady

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01/10/21 v30:00/r...1 6,852m 2:11.3

30 steady EXR

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01/09/21 15:06 3,581m 2:06.5

15 min steady

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01/09/21 1:20:00 18,455m 2:10.0

80 min steady

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01/08/21 7:36 1,775m 2:08.7

Ski darts PR 13395

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01/08/21 27:53 7,008m 1:59.3

EXR Shark Game PR

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01/07/21 40:00 9,521m 2:06.0

40 steady

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01/07/21 1:14 247m 2:30.0

abort no hr strap

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01/07/21 30:35 7,363m 2:04.6

EXR Shark Game no shark

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01/06/21 43:48 10,089m 2:10.2

stopped early 60 min sore

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01/06/21 v30:00/r...1 6,749m 2:13.3

30 min EXR

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01/05/21 14:21 3,436m 2:05.2

Darts PR 13740

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01/05/21 15:41 3,603m 2:10.6

EXR Just Row

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01/04/21 1:00:00 13,840m 2:10.0

60 min steady

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01/04/21 1:54 278m 3:26.4

stop to clean and fix machine

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01/04/21 0:14 40m 2:58.7

aborted start, mechanical

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01/03/21 32:00 7,468m 2:08.5

32m steady

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01/03/21 15000m 1:03:51.7 2:07.7

15K steady

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01/02/21 21097m 1:24:56.5 2:00.7

Half Marathon PR

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01/02/21 10:00 2,282m 2:11.6

warmup

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12/31/20 30:00 7,584m 1:58.6

30m UT1

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12/30/20 40:00 9,028m 2:12.9

40m steady

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12/30/20 5x400m/1:00r 6:41.6 1:40.4

5x400m/1:00r Tis the SKIson #3

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