Rich Jones

Log

Date Workout Score Ave Comments Action
02/14/21 5:06 1,150m 2:13.3

warmup

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02/13/21 0:47 221m 1:46.7

aborted 1:00TT, went out too hot

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02/13/21 1:09 307m 1:53.8

aborted 4:00 TT, slipped clutch

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02/13/21 5:47 1,386m 2:05.2

warmup

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02/10/21 1:20:00 18,005m 2:13.2

80min steady

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02/09/21 500m 1:39.0 1:39.0

500m PR Tour de SkiErg #2

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02/09/21 500m 1:44.7 1:44.7

500m TT at gym, sucked mask

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02/09/21 30:04 6,972m 2:09.4

EXR 3 laps just row

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02/07/21 20000m 1:28:51.6 2:13.2

20K steady

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02/06/21 1:00:00 15,022m 1:59.8

60m Hour of Power PR

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02/04/21 5000m 18:57.1 1:53.7

5K PR Tour de SkiErg #1

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02/04/21 11:22 2,579m 2:12.2

warmup

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01/31/21 100m 0:17.8 1:29.0

100m PR fan cover off

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01/31/21 1:00:00 14,311m 2:05.7

60min steady

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01/30/21 4:00 802m 2:29.6

fish game 1590

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01/30/21 7:52 1,731m 2:16.4

Ski darts 13105

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01/30/21 15000m 1:04:00.6 2:08.0

15K steady

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01/29/21 30:00 6,920m 2:10.0

30min steady perfect screen at gym

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01/27/21 40:00 9,338m 2:08.5

40 min steady

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01/27/21 100m 0:18.8 1:34.0

100m trial

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01/27/21 v10:00/r...8 18,217m 2:11.7

80 min steady EXR

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01/26/21 13:42 3,308m 2:04.3

Erg darts PR 13,975

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01/26/21 14:38 3,457m 2:07.0

erg darts 13,335

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01/26/21 1:00 199m 2:30.7

Try for highest possible stroke rate

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01/26/21 10000m 43:26.0 2:10.3

10K steady

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