Rich Jones

Log

Date Workout Score Ave Comments Action
03/12/21 100m 0:18.0 1:30.0

100m tt

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03/12/21 100m 0:18.3 1:31.5

100m tt

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03/11/21 v100m/1:00r...9 2,500m 1:43.8

Sprint plan, W2 #2. Speed Pyramid.
500m PR + 5

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03/11/21 8:13 1,855m 2:12.9

Warmup erg darts 12650

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03/08/21 48:18 11,261m 2:08.6

7 laps EXR steady state

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03/05/21 8:04 2,049m 1:58.1

Darts 5/5: 12,980

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03/05/21 7:35 1,937m 1:57.4

Darts 4/5: 12,795

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03/05/21 7:30 1,808m 2:04.5

Darts 3/5: 13,005

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03/05/21 7:34 1,857m 2:02.4

Darts 2/5: 12,585

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03/05/21 7:20 1,776m 2:03.9

Darts 1/5: 13,360

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03/05/21 3x2:00/4:00r 1,239m 1:54.0

2:00/4:00r, gave up.

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03/05/21 0:50 230m 1:48.9

aborted intervals

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03/05/21 30:00 7,449m 2:00.8

30 min UT1 almost perfect screen

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03/05/21 16:30 3,780m 2:11.0

warmup darts 12,750

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03/02/21 1:13 256m 2:23.7

Aborted 30min

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03/02/21 7x0:30/0:30r 1,029m 1:42.0

7x0:30/0:30

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03/02/21 7:43 1,903m 2:01.7

warmup

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03/02/21 595m 2:09.3 1:48.6

aborted 500M plan W1.2

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03/02/21 500m 1:35.3 1:35.3

500m TT

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03/02/21 4:12 1,057m 1:59.4

warmup

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02/28/21 v1:00/1:35r...3 902m 1:39.7

3x1:00/var rest

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02/27/21 1:00:00 13,521m 2:13.1

aborted 60:00 TT, steady finish

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02/27/21 14:51 3,549m 2:05.5

row darts 13645

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02/24/21 100m 0:17.6 1:28.0

100m TT

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02/24/21 20x0:05/1:00r 535m 1:33.4

20x0:05/1:00r sprint starts

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