Rich Jones

Log

Date Workout Score Ave Comments Action
03/18/21 40:01 9,091m 2:12.0

40 min steady sore hamstrings

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03/16/21 30:00 7,515m 1:59.7

30 min UT1

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03/16/21 1:00 327m 1:31.7

1:00 TT attempt

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03/16/21 1:46 498m 1:46.8

Aborted 4:00 TT

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03/16/21 4:00 987m 2:01.5

Fish game row PR 1275

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03/15/21 1:20:00 17,772m 2:15.0

80 min steady

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03/14/21 2:00 503m 1:59.3

aborted darts

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03/14/21 100m 0:17.2 1:26.0

100m TT PR

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03/12/21 100m 0:17.7 1:28.5

100m TT PR

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03/12/21 7:44 1,789m 2:09.9

Darts PR 13670

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03/12/21 7:59 1,884m 2:07.2

Darts PR 13420

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03/12/21 100m 0:18.0 1:30.0

100m tt

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03/12/21 100m 0:18.3 1:31.5

100m tt

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03/11/21 v100m/1:00r...9 2,500m 1:43.8

Sprint plan, W2 #2. Speed Pyramid.
500m PR + 5

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03/11/21 8:13 1,855m 2:12.9

Warmup erg darts 12650

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03/08/21 48:18 11,261m 2:08.6

7 laps EXR steady state

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03/05/21 8:04 2,049m 1:58.1

Darts 5/5: 12,980

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03/05/21 7:35 1,937m 1:57.4

Darts 4/5: 12,795

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03/05/21 7:30 1,808m 2:04.5

Darts 3/5: 13,005

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03/05/21 7:34 1,857m 2:02.4

Darts 2/5: 12,585

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03/05/21 7:20 1,776m 2:03.9

Darts 1/5: 13,360

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03/05/21 3x2:00/4:00r 1,239m 1:54.0

2:00/4:00r, gave up.

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03/05/21 0:50 230m 1:48.9

aborted intervals

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03/05/21 30:00 7,449m 2:00.8

30 min UT1 almost perfect screen

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03/05/21 16:30 3,780m 2:11.0

warmup darts 12,750

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