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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/21	1:04:32	15,009m	2:09.0	RowErg	15K steady before EXR crashed	View workout
05/20/21	1:00:00	14,069m	2:07.9	SkiErg	60 min steady	View workout
05/13/21	30:59	7,220m	2:08.7	RowErg	30 min EXR	View workout
05/11/21	32:02	7,171m	2:14.0	RowErg	30 min edge loop EXR	View workout
05/07/21	20000m	1:26:41.6	2:10.0	SkiErg	20K steady	View workout
05/04/21	30:03	7,143m	2:06.2	RowErg	EXR Boston short loop 30 min + Sprints	View workout
04/29/21	18:50	4,498m	2:05.6	SkiErg	40 min steady attempt but kinda still lit from happy hour	View workout
04/27/21	100m	0:18.4	1:32.0	SkiErg	100m TT attempt	View workout
04/27/21	13:15	3,171m	2:05.4	RowErg	Darts 13,175	View workout
04/27/21	1:20:00	18,591m	2:09.0	RowErg	80 min steady	View workout
04/26/21	10000m	42:28.4	2:07.4	SkiErg	10K steady	View workout
04/25/21	29:43	6,745m	2:12.2	RowErg	30 steady while boys play	View workout
04/25/21	1:00:01	13,051m	2:17.9	RowErg	hour easy - EXR crashed	View workout
04/23/21	1:11:23	16,022m	2:13.6	RowErg	16K EXR 10.5 laps really steady	View workout
04/21/21	40:00	9,265m	2:09.5	RowErg	40 min steady	View workout
04/19/21	1:00:00	15,168m	1:58.6	RowErg	Hour of Power 60 min TT PR	View workout
04/19/21	10:00	2,374m	2:06.3	RowErg	warmup	View workout
04/16/21	1:16:57	17,618m	2:11.0	RowErg	10 laps EXR (app crashed on upload)	View workout
04/15/21	15000m	1:04:43.6	2:09.4	SkiErg	15K steady	View workout
04/09/21	5000m	21:20.7	2:08.0	SkiErg	5k steady	View workout
04/09/21	22:45	5,028m	2:15.7	RowErg	5K steady EXR	View workout
04/08/21	32:00	7,400m	2:09.7	RowErg	32 min steady, HR high	View workout
04/08/21	1:00:00	14,168m	2:07.0	SkiErg	60 min steady	View workout
04/08/21	22:30	5,618m	2:00.1	RowErg	60 min TT attempt	View workout
04/06/21	1:03:00	14,320m	2:12.0	RowErg	9 laps EXR steady state	View workout

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