Rich Jones

Log

Date Workout Score Ave Comments Action
05/21/21 1:04:32 15,009m 2:09.0

15K steady before EXR crashed

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05/20/21 1:00:00 14,069m 2:07.9

60 min steady

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05/13/21 30:59 7,220m 2:08.7

30 min EXR

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05/11/21 32:02 7,171m 2:14.0

30 min edge loop EXR

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05/07/21 20000m 1:26:41.6 2:10.0

20K steady

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05/04/21 30:03 7,143m 2:06.2

EXR Boston short loop 30 min + Sprints

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04/29/21 18:50 4,498m 2:05.6

40 min steady attempt but kinda still lit from happy hour

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04/27/21 100m 0:18.4 1:32.0

100m TT attempt

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04/27/21 13:15 3,171m 2:05.4

Darts 13,175

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04/27/21 1:20:00 18,591m 2:09.0

80 min steady

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04/26/21 10000m 42:28.4 2:07.4

10K steady

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04/25/21 29:43 6,745m 2:12.2

30 steady while boys play

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04/25/21 1:00:01 13,051m 2:17.9

hour easy - EXR crashed

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04/23/21 1:11:23 16,022m 2:13.6

16K EXR 10.5 laps really steady

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04/21/21 40:00 9,265m 2:09.5

40 min steady

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04/19/21 1:00:00 15,168m 1:58.6

Hour of Power 60 min TT PR

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04/19/21 10:00 2,374m 2:06.3

warmup

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04/16/21 1:16:57 17,618m 2:11.0

10 laps EXR (app crashed on upload)

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04/15/21 15000m 1:04:43.6 2:09.4

15K steady

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04/09/21 5000m 21:20.7 2:08.0

5k steady

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04/09/21 22:45 5,028m 2:15.7

5K steady EXR

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04/08/21 32:00 7,400m 2:09.7

32 min steady, HR high

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04/08/21 1:00:00 14,168m 2:07.0

60 min steady

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04/08/21 22:30 5,618m 2:00.1

60 min TT attempt

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04/06/21 1:03:00 14,320m 2:12.0

9 laps EXR steady state

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