Rich Jones 10000m SkiErg
10,000
Meters
44:49.7
Time
2:14.4
Pace
608
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 1629 |
| Drag Factor | 78 |
October 23, 2021 08:01:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 10,000 | 2:14.4 | 144 | 795 | 36 | 142 |
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 37 | 139 |
| 5:35.0 | 2,500 | 2:14.0 | 145 | 800 | 37 | 140 |
| 6:47.1 | 3,750 | 2:42.8 | 81 | 578 | 30 | 135 |
| 5:33.6 | 5,000 | 2:13.4 | 147 | 806 | 38 | 136 |
| 5:23.3 | 6,250 | 2:09.3 | 162 | 856 | 37 | 145 |
| 5:25.9 | 7,500 | 2:10.3 | 158 | 843 | 38 | 144 |
| 5:22.0 | 8,750 | 2:08.8 | 164 | 863 | 38 | 149 |
| 5:18.0 | 10,000 | 2:07.2 | 170 | 885 | 38 | 155 |
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10K steady