Rich Jones

Log

Date Workout Score Ave Comments Action
03/02/21 1:13 256m 2:23.7

Aborted 30min

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03/02/21 7x0:30/0:30r 1,029m 1:42.0

7x0:30/0:30

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03/02/21 7:43 1,903m 2:01.7

warmup

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03/02/21 595m 2:09.3 1:48.6

aborted 500M plan W1.2

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03/02/21 500m 1:35.3 1:35.3

500m TT

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03/02/21 4:12 1,057m 1:59.4

warmup

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02/28/21 v1:00/1:35r...3 902m 1:39.7

3x1:00/var rest

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02/27/21 1:00:00 13,521m 2:13.1

aborted 60:00 TT, steady finish

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02/27/21 14:51 3,549m 2:05.5

row darts 13645

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02/24/21 100m 0:17.6 1:28.0

100m TT

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02/24/21 20x0:05/1:00r 535m 1:33.4

20x0:05/1:00r sprint starts

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02/24/21 100m 0:17.9 1:29.5

100m TT

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02/24/21 100m 0:18.0 1:30.0

100m TT

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02/22/21 10000m 38:55.8 1:56.7

10K PR Tour De SkiErg #4

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02/22/21 10:00 2,384m 2:05.8

warmup

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02/19/21 0:30 165m 1:30.9

30s TT PR

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02/19/21 30:02 7,188m 2:05.3

30 min steady

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02/18/21 30:00 7,200m 2:05.0

30min steady, failed perfect screen

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02/16/21 1:03:05 14,073m 2:14.4

9 laps EXR steady state

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02/15/21 2000m 7:15.9 1:48.9

2000m PR Tour de SkiErg week 3

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02/15/21 10:00 2,258m 2:12.8

warmup

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02/14/21 20x0:05/1:00r 489m 1:42.2

20x0:05/1:00r sprint starts
Move damper down every 5 intervals 10/8/6/4

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02/14/21 100m 0:18.4 1:32.0

100m TT Trial

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02/14/21 405m 1:39.7 2:03.0

aborted 6K, wasn't feeling it

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02/14/21 1:00 314m 1:35.5

1:00 TT PR

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