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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/21	20000m	1:24:24.6	2:06.6	SkiErg	20K steady	View workout
07/29/21	v500m/1:00r...5	1,500m	1:39.6	RowErg	Fly July #5 500/400/300/200/100 with 1:00 rest	View workout
07/29/21	20:00	4,806m	2:04.8	RowErg	warmup	View workout
07/27/21	48:33	11,222m	2:09.8	RowErg	Was going for an hour steady but EXR crashed	View workout
07/22/21	4x4:00/1:00r	4,305m	1:51.4	RowErg	Fly July #4: Fly High	View workout
07/22/21	10:00	2,400m	2:05.0	SkiErg	warmup	View workout
07/20/21	30:00	7,249m	2:04.1	SkiErg	30 min steady	View workout
07/16/21	12x0:30/0:30r	1,834m	1:38.1	RowErg	12x0:30/0:30 for Fly July	View workout
07/16/21	5:00	1,123m	2:13.5	RowErg	Warmup	View workout
07/15/21	8:00	2,214m	1:48.4	RowErg	8:00 TT for Fly July	View workout
07/15/21	7:28	1,821m	2:03.0	SkiErg	warmup darts 13,380	View workout
07/15/21	7:35	1,825m	2:04.7	SkiErg	warmup darts 14,035	View workout
07/03/21	32:00	7,779m	2:03.4	SkiErg	32 min steady	View workout
07/03/21	32:00	7,848m	2:02.3	RowErg	32 min steady	View workout
07/02/21	30:05	6,956m	2:09.8	RowErg	30 min steady	View workout
07/01/21	50c	1:49.2	1:36.6	RowErg	Fly July #1: Fly and Die. 50 calories for time	View workout
07/01/21	5:00	1,244m	2:00.5	RowErg	warmup	View workout
06/25/21	30:03	6,984m	2:09.0	RowErg	30 Min steady EXR Boston	View workout
06/24/21	40:00	9,999m	2:00.0	SkiErg	40 min UT1	View workout
06/22/21	13:39	3,554m	1:55.3	RowErg	EXR Shark Game Hard mode 4th place	View workout
06/18/21	30:15	7,072m	2:08.3	RowErg	30 min steady + sprint, 4 laps EXR Lake Loop	View workout
06/17/21	19:43	4,660m	2:06.9	SkiErg	aborted 40 min steady when Nate came down	View workout
06/11/21	30:00	7,001m	2:08.5	SkiErg	30 min steady with sprints EXR Boston via cable	View workout
06/08/21	v10000m/r...1	10,000m	2:07.1	RowErg	10K EXR steady state Boston	View workout
06/04/21	44:24	10,092m	2:12.0	RowErg	10K EXR lake loop steady	View workout

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