Rich Jones

Log

Date Workout Score Ave Comments Action
07/20/21 30:00 7,249m 2:04.1

30 min steady

View workout
07/16/21 12x0:30/0:30r 1,834m 1:38.1

12x0:30/0:30 for Fly July

View workout
07/16/21 5:00 1,123m 2:13.5

Warmup

View workout
07/15/21 8:00 2,214m 1:48.4

8:00 TT for Fly July

View workout
07/15/21 7:28 1,821m 2:03.0

warmup darts 13,380

View workout
07/15/21 7:35 1,825m 2:04.7

warmup darts 14,035

View workout
07/03/21 32:00 7,779m 2:03.4

32 min steady

View workout
07/03/21 32:00 7,848m 2:02.3

32 min steady

View workout
07/02/21 30:05 6,956m 2:09.8

30 min steady

View workout
07/01/21 50c 1:49.2 1:36.6

Fly July #1: Fly and Die. 50 calories for time

View workout
07/01/21 5:00 1,244m 2:00.5

warmup

View workout
06/25/21 30:03 6,984m 2:09.0

30 Min steady EXR Boston

View workout
06/24/21 40:00 9,999m 2:00.0

40 min UT1

View workout
06/22/21 13:39 3,554m 1:55.3

EXR Shark Game Hard mode 4th place

View workout
06/18/21 30:15 7,072m 2:08.3

30 min steady + sprint, 4 laps EXR Lake Loop

View workout
06/17/21 19:43 4,660m 2:06.9

aborted 40 min steady when Nate came down

View workout
06/11/21 30:00 7,001m 2:08.5

30 min steady with sprints EXR Boston via cable

View workout
06/08/21 v10000m/r...1 10,000m 2:07.1

10K EXR steady state Boston

View workout
06/04/21 44:24 10,092m 2:12.0

10K EXR lake loop steady

View workout
06/03/21 26:21 6,264m 2:06.2

aborted 80 min - went out too quick and started raining.

View workout
06/01/21 1:29:10 20,566m 2:10.0

20K EXR steady with 2 sprints, but EXR crashed and didn't upload

View workout
05/27/21 19:39 4,499m 2:11.0

EXR crashed steady state HR monitor not working right

View workout
05/25/21 100m 0:16.8 1:24.0

100m TT

View workout
05/25/21 0:30 169m 1:28.7

30 sec Skierg Perf Series

View workout
05/25/21 10:48 2,511m 2:09.0

warmup

View workout