Rich Jones v5:00/r...21 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
291
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,556 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 109 |
December 11, 2021 09:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 25 | 152 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 |
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Workout Graph
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EXR Cardiac Arrest