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Log

Date Workout Score Ave Comments Action
02/06/23 8:22 2,015m 2:04.5

Rowed on EXR: Shark Attack hard

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02/05/23 4:26 1,033m 2:09.0

Rowed on EXR: Daily challenge Just row 1K

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02/04/23 16:12 3,714m 2:10.8

Rowed on EXR: Shark Attack normal

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02/04/23 50:00.0 11,087m 2:15.2

EXR Ramp Training

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01/29/23 6:35 1,529m 2:09.2

Rowed on EXR: Shark Attack hard

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01/22/23 24:27 6,017m 2:01.9

Rowed on EXR: Shark Attack

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01/22/23 v5:00/r...10 5,598m 2:14.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/21/23 v4:00/r...14 3,084m 2:16.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/21/23 21:51.0 5,272m 2:04.3

EXR Shark attack normal

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01/16/23 59:59 13,387m 2:14.4

Rowed on EXR: 1 hour - 1 hour

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01/15/23 16:26.0 3,771m 2:10.7

EXR Shark Attack Normal

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01/15/23 30:00.0 6,593m 2:16.5

EXR Pre-Race Training 2

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01/14/23 v2000m/r...8 10,000m 2:20.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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01/07/23 32:00.0 6,627m 2:24.8

21x30/30r EXR

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12/10/22 v3750m/r...3 8,783m 2:11.5

Rowed on EXR: Steady - 15k steady

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10/27/22 30:00 7,057m 2:07.5 View workout
10/27/22 100m 0:18.6 1:33.0 View workout
10/27/22 1000m 4:07.0 2:03.5 View workout
10/24/22 100m 0:18.7 1:33.5

100m
erg.zone

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10/24/22 30:00 7,129m 2:06.2

30m TT row
erg.zone

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10/24/22 0:03 6m 4:51.6

30m TT row
erg.zone

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10/01/22 21097m 1:30:39.8 2:08.9

EXR Half Marathon

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09/11/22 v2:30/r...15 6,138m 2:16.8 View workout
09/05/22 v10:00/r...5 6,656m 2:15.2 View workout
08/20/22 8:14 1,937m 2:07.7

EXR Shark Attack hard

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