Rich Jones

Log

Date Workout Score Ave Comments Action
02/05/22 12:49.0 3,000m 2:08.1

16 x EXR Buoy Blast, 190m avg

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02/04/22 v500m/r...23 13,000m 2:08.4

EXR Aerobic Power 3

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02/04/22 4:13 890m 2:22.1

Warmup EXR Shark Game hard

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02/01/22 v1000m/r...1 1,000m 2:06.9

1K EXR challenge

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01/30/22 5:25 1,212m 2:14.3

EXR Shark Game hard steady

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01/30/22 43:10 10,000m 2:09.5

10K steady EXR just row

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01/23/22 1:00 311m 1:36.4

1:00 TT EXR

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01/23/22 v10:00/r...7 9,272m 2:09.4

EXR FTP Preperation 3

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01/23/22 3:32 733m 2:25.0

EXR Shark Game Hard warmup

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01/22/22 v1000m/r...10 10,000m 2:09.6

EXR Aerobic Capacity 5

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01/21/22 v1000m/r...11 11,000m 2:08.6

EXR Aerobic Capacity 6

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01/20/22 43:05 10,000m 2:09.2

10K steady Just Row EXR

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01/19/22 v10:00/r...7 9,401m 2:07.6

EXR FTP Preparation 2

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01/19/22 12:45 2,800m 2:16.7

EXR Shark Game Warmup

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01/18/22 v500m/r...16 15,000m 2:09.9

EXR Aerobic Capacity 8

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01/17/22 14:10 3,229m 2:11.6

EXR Ramp Test 188W

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01/17/22 v1000m/r...7 7,000m 2:10.9

EXR Aerobic Capacity 2

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01/16/22 27:44 7,041m 1:58.2

Shark Attack normal EXR

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01/16/22 v10:00/r...5 9,379m 2:07.9

EXR FTP Preparation 1

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01/16/22 13:19 3,000m 2:13.1

3K warmup just row EXR

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01/15/22 30:33 7,022m 2:10.5

7K steady just row EXR

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01/15/22 11:59 3,027m 1:58.8

EXR Shark Game Hard

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01/15/22 v10:00/r...5 6,695m 2:14.4

EXR Regeneration Training 1

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01/09/22 21097m 1:29:47.5 2:07.6

EXR Half Marathon

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01/08/22 v1500m/r...11 11,000m 2:05.5

EXR Under and Above 2

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