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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/21	8:00.0	200m	20:00.0	RowErg	EXR buoy blast 10 rounds	View workout
11/28/21	1:26:46	20,025m	2:10.0	RowErg	20K steady Boston Long Loop EXR	View workout
11/26/21	30:04	7,015m	2:08.6	RowErg	30 min steady lake loop EXR	View workout
11/20/21	30:07	7,285m	2:04.0	RowErg	EXR Just Row 30 min	View workout
11/20/21	30:05	7,284m	2:03.9	RowErg	30 min UT1 Boston Muddy loop EXR	View workout
11/20/21	5:20.0	200m	13:20.0	RowErg	7 rounds EXR buoy blast, PR 12046	View workout
11/14/21	1:25:03	19,560m	2:10.4	RowErg	almost 20K steady when EXR crashed	View workout
11/13/21	10x0:30/0:30r	1,412m	1:46.2	SkiErg	10x0:30/0:30r	View workout
11/13/21	4:15	1,002m	2:07.4	SkiErg	warmup	View workout
11/11/21	14:58	3,921m	1:54.6	RowErg	EXR Shark Game Hard, 5th place	View workout
11/11/21	v2938m/r...1	2,938m	2:09.0	RowErg	EXR Crashed, was going for 15K	View workout
11/06/21	46:08	10,659m	2:09.8	RowErg	EXR Crashed was going for an hour	View workout
11/02/21	1:00:00	14,009m	2:08.4	SkiErg	60 min steady	View workout
10/30/21	v10:00/r...5	9,856m	2:10.6	RowErg	10K steady, crash on save EXR recovered	View workout
10/24/21	30:04	7,049m	2:07.9	RowErg	30 min steady	View workout
10/23/21	10000m	44:49.7	2:14.4	SkiErg	10K steady	View workout
09/27/21	1:17:52	16,933m	2:17.9	RowErg	was going for 20K steady but EXR crashed	View workout
09/09/21	v10000m/r...2	10,000m	2:06.3	RowErg	10K steady EXR	View workout
09/07/21	1:00:00	14,237m	2:06.4	SkiErg	60 min hold 85% HR	View workout
08/26/21	1:00:00	14,296m	2:05.9	RowErg	60 min steady, almost perfect screen	View workout
08/24/21	40:00	10,016m	1:59.8	SkiErg	40 min UT1 Perfect Screen #5	View workout
08/21/21	7:26	1,858m	2:00.2	SkiErg	Ski Darts 13,885 PR	View workout
08/20/21	1:26:10	20,020m	2:09.1	RowErg	20K Steady EXR Boston Loop	View workout
08/17/21	v0:30/0:20r...21	2,983m	1:45.5	SkiErg	Target: 3 sets 12x0:30/0:20r, 5:00r Cracked halfway	View workout
08/17/21	10:00	2,475m	2:01.2	SkiErg	warmup	View workout

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