Rich Jones

Log

Date Workout Score Ave Comments Action
01/18/22 v500m/r...16 15,000m 2:09.9

EXR Aerobic Capacity 8

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01/17/22 14:10 3,229m 2:11.6

EXR Ramp Test 188W

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01/17/22 v1000m/r...7 7,000m 2:10.9

EXR Aerobic Capacity 2

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01/16/22 27:44 7,041m 1:58.2

Shark Attack normal EXR

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01/16/22 v10:00/r...5 9,379m 2:07.9

EXR FTP Preparation 1

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01/16/22 13:19 3,000m 2:13.1

3K warmup just row EXR

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01/15/22 30:33 7,022m 2:10.5

7K steady just row EXR

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01/15/22 11:59 3,027m 1:58.8

EXR Shark Game Hard

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01/15/22 v10:00/r...5 6,695m 2:14.4

EXR Regeneration Training 1

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01/09/22 21097m 1:29:47.5 2:07.6

EXR Half Marathon

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01/08/22 v1500m/r...11 11,000m 2:05.5

EXR Under and Above 2

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01/08/22 v10:00/r...1 2,339m 2:08.2

EXR 10:00 warmup

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01/08/22 8:16.0 1,800m 2:17.7

EXR Buoy Blast 10 rounds

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12/31/21 1:27:36 20,044m 2:11.1 View workout
12/31/21 v20022m/r...1 20,022m 2:10.2

20K steady EXR

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12/24/21 v3:00/r...27 4,739m 2:24.0

EXR HIIT 2

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12/24/21 v8388m/r...1 8,388m 2:07.8

EXR and PM crash going for half marathon again

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12/18/21 38:44 8,673m 2:13.9

EXR Interval Prep 1 workout

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12/18/21 v2000m/r...2 8,500m 2:12.2

EXR and PM crash steady state

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12/11/21 v5:00/r...21 4,556m 2:05.1

EXR Cardiac Arrest

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12/11/21 20:05 4,611m 2:10.7

Steady state EXR with glitches

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12/11/21 15:56 3,614m 2:12.2

EXR Shark Game warmup

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12/05/21 v1000m/r...22 14,000m 2:07.5

EXR Aerobic Capacity 9 workout

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12/04/21 12:33 3,093m 2:01.7

EXR Ramp Test, 195W FTP

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12/04/21 v2000m/r...1 2,000m 2:09.0

warmup EXR Lake Loop

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