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Log

Date Workout Score Ave Comments Action
04/03/23 9:54 2,205m 2:14.8

Rowed on EXR: 10 minutes - 10 minutes

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04/02/23 v1000m/r...7 7,000m 2:11.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/02/23 18:16.5 4,293m 2:07.7

EXR ski shark attack normal

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04/02/23 14:06.9 3,307m 2:08.0

EXR lunch over/under

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03/26/23 v5:00/r...2 1,363m 2:10.7

Rowed on EXR: Hill Loop 2023-03-26 - Lunch HIIT 2

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03/26/23 5:38 1,257m 2:14.6

Rowed on EXR: Shark Attack

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03/25/23 v1000m/r...11 11,000m 2:07.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/25/23 3:53 858m 2:15.9

Rowed on EXR: Warmup - 4 minutes

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03/25/23 22:34.2 5,486m 2:03.4

EXR Shark Normal

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03/18/23 v2000m/r...1 2,000m 2:04.9

Rowed on EXR: 2K as low rate as possible - 2 kilometer

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03/18/23 22:38 5,536m 2:02.6

Rowed on EXR: Shark Attack normal

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03/12/23 17:37 4,086m 2:09.3

Rowed on EXR: Shark Attack normal

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03/12/23 30:08.0 6,919m 2:10.6

EXR

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03/05/23 v500m/r...8 2,750m 2:09.0

Rowed on EXR: Best Break - Best Break

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02/26/23 3:48 760m 2:30.0

Rowed on EXR: Shark Attack hard

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02/25/23 14226m 1:05:01.7 2:17.1

Rowed on EXR: Hour steady -

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02/25/23 21:00.7 5,066m 2:04.4

EXR Shark Normal

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02/20/23 21:27 5,182m 2:04.2

Rowed on EXR: Shark Attack normal

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02/20/23 v4:00/r...8 3,235m 2:09.8

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/15/23 4:37.5 1,055m 2:11.5

EXR Just row

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02/13/23 5:02.3 1,160m 2:10.3

EXR Shark Game hard

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02/12/23 v4:00/r...14 3,272m 2:08.3

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/12/23 14:15.0 3,187m 2:14.1

EXR Shark game normal

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02/12/23 19:13.0 4,531m 2:07.2

EXR Shark Game normal

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02/11/23 15:08 3,417m 2:12.9

Rowed on EXR: Shark Attack normal

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