Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/22	8:27	2,041m	2:04.2	SkiErg	Shark game hard	View workout
04/17/22	v3000m/r...2	4,655m	2:12.1	RowErg	10K stopped early when kids wake up	View workout
04/17/22	5:32	1,115m	2:29.0	RowErg	Shark game normal daily challenge	View workout
04/13/22	26:15	6,117m	2:08.7	RowErg	Was actually 30min at Triangle CrossFit	View workout
04/03/22	v10:00/r...7	8,514m	2:13.8	RowErg	EXR FTP Cadence	View workout
03/27/22	5:55	1,155m	2:33.7	RowErg	Shark game normal technique drills	View workout
03/27/22	18:23	4,300m	2:08.2	SkiErg	Shark game normal	View workout
03/21/22	21:03	5,042m	2:05.2	RowErg	Shark normal	View workout
03/20/22	v5000m/r...1	5,000m	2:07.5	SkiErg	EXR 5K	View workout
03/19/22	v6000m/r...1	6,000m	2:09.1	RowErg	EXR 6K	View workout
03/19/22	3:30	711m	2:27.7	RowErg	EXR shark hard daily challenge	View workout
03/12/22	v5:00/r...10	9,419m	2:07.4	RowErg	EXR Aerobic Power 2	View workout
03/11/22	v5000m/r...1	5,000m	2:08.8	SkiErg	EXR 5K	View workout
03/11/22	v10:00/r...5	6,075m	2:08.3	RowErg	EXR Cadence Drills 2	View workout
03/11/22	v1000m/r...7	7,000m	2:11.2	RowErg	EXR Aerobic Capacity 3	View workout
03/06/22	v10:00/r...6	7,618m	2:07.9	RowErg	EXR Under and Above 1	View workout
03/06/22	v10:00/r...3	5,632m	2:13.1	RowErg	EXR Regeneration Training 3	View workout
02/26/22	v500m/r...1	500m	1:52.5	RowErg	EXR daily challenge	View workout
02/18/22	v2000m/r...3	6,000m	2:14.4	RowErg	EXR Regeneration Training 2	View workout
02/13/22	v3:00/r...27	4,938m	2:18.2	RowErg	EXR HIIT 2	View workout
02/13/22	v2000m/r...5	6,500m	2:10.2	RowErg	EXR Rest Day 1	View workout
02/08/22	17:24	4,045m	2:09.0	RowErg	Shark Game normal EXR	View workout
02/08/22	v1000m/r...14	11,000m	2:07.9	RowErg	EXR Aerobic Capacity 4	View workout
02/06/22	v1000m/r...14	17,000m	2:08.1	RowErg	EXR Aerobic Capacity 7	View workout
02/05/22	5:00	1,153m	2:10.0	RowErg	EXR Just Row warmup	View workout

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