Rich Jones

Log

Date Workout Score Ave Comments Action
09/11/22 v2:30/r...15 6,138m 2:16.8 View workout
09/05/22 v10:00/r...5 6,656m 2:15.2 View workout
08/20/22 8:14 1,937m 2:07.7

EXR Shark Attack hard

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08/20/22 6:22.0 1,547m 2:03.4

Shark attack hard

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08/05/22 v3000m/r...5 10,000m 2:17.2

EXR Quick Row 3

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08/05/22 10:50.0 2,474m 2:11.3

EXR Buoy Blast 10x

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08/02/22 v10:00/r...6 8,707m 2:18.1 View workout
08/02/22 v1000m/r...7 8,000m 2:20.4 View workout
06/17/22 11:36 2,493m 2:19.6 View workout
06/17/22 16:06 3,539m 2:16.5 View workout
05/01/22 v1:00:00/r...1 13,589m 2:12.4 View workout
04/30/22 8:27 2,041m 2:04.2

Shark game hard

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04/17/22 v3000m/r...2 4,655m 2:12.1

10K stopped early when kids wake up

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04/17/22 5:32 1,115m 2:29.0

Shark game normal daily challenge

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04/13/22 26:15 6,117m 2:08.7

Was actually 30min at Triangle CrossFit

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04/03/22 v10:00/r...7 8,514m 2:13.8

EXR FTP Cadence

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03/27/22 5:55 1,155m 2:33.7

Shark game normal technique drills

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03/27/22 18:23 4,300m 2:08.2

Shark game normal

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03/21/22 21:03 5,042m 2:05.2

Shark normal

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03/20/22 v5000m/r...1 5,000m 2:07.5

EXR 5K

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03/19/22 v6000m/r...1 6,000m 2:09.1

EXR 6K

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03/19/22 3:30 711m 2:27.7

EXR shark hard daily challenge

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03/12/22 v5:00/r...10 9,419m 2:07.4

EXR Aerobic Power 2

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03/11/22 v5000m/r...1 5,000m 2:08.8

EXR 5K

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03/11/22 v10:00/r...5 6,075m 2:08.3

EXR Cadence Drills 2

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