Rich Jones

Log

Date Workout Score Ave Comments Action
08/20/23 v500m/r...1 500m 2:05.5

Rowed on EXR: 500 meter - 500 meter

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08/18/23 v1000m/r...1 1,000m 2:21.2

Rowed on EXR: 1 kilometer - 1 kilometer

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08/17/23 1000m 4:36.0 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

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08/13/23 v501m/r...1 501m 1:45.6

Rowed on EXR: Quick Race - 15k steady

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08/13/23 v5:00/r...7 4,194m 2:08.7

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/28/23 43:05.5 10,016m 2:09.0

EXR 10K steady

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07/16/23 v5:00/r...7 3,932m 2:17.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/16/23 40:12.9 9,341m 2:09.1

EXR Resilient Racer 2 ski

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07/15/23 v1000m/r...6 12,000m 2:10.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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06/29/23 4:28.1 1,072m 2:05.0

Shark hard ski

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06/28/23 4:51 1,014m 2:23.6

Rowed on EXR: Henley Loop 2023-06-28

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06/27/23 1000m 4:26.2 2:13.1

Rowed on EXR: 1 kilometer - 1 kilometer

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06/26/23 2:10 436m 2:29.0

Rowed on EXR: Shark Attack

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06/23/23 15:42 3,690m 2:07.7

Rowed on EXR: Shark Attack normal

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06/23/23 32:43.1 7,735m 2:06.8

EXR Henley Just Ski

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06/22/23 3:54 802m 2:26.3

Rowed on EXR: Shark Attack

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06/21/23 6:11.9 1,460m 2:07.3

Just row ski

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06/20/23 5:05.4 1,162m 2:11.4

EXR just row

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06/19/23 2:35 533m 2:25.4

Rowed on EXR: Shark Attack

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06/16/23 4:25.2 993m 2:13.5

Shark attack hard

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06/15/23 2:42 568m 2:22.7

Rowed on EXR: Shark Attack

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06/14/23 4:54 1,030m 2:23.0

Rowed on EXR: Lake Loop 2023-06-14

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06/13/23 11:29 2,527m 2:16.3

Rowed on EXR: Shark Attack

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06/12/23 3:53 799m 2:26.1

Rowed on EXR: Shark Attack

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06/03/23 v3:00/r...12 3,295m 2:16.5

Rowed on EXR: Cooldown - Interval Ignition

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