Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/23	9:03	2,000m	2:15.9	RowErg	Rowed on EXR: 2000m Race	View workout
10/28/23	4:17	1,000m	2:08.5	RowErg	Rowed on EXR: 1000m Race	View workout
10/27/23	2:19	500m	2:19.7	RowErg	Rowed on EXR: 500m Race	View workout
10/26/23	2:17	500m	2:17.9	RowErg	Rowed on EXR: 500m Race	View workout
10/23/23	2:13	500m	2:13.6	RowErg	Rowed on EXR: 500m Race	View workout
10/22/23	4:31	1,000m	2:15.8	RowErg	Rowed on EXR: 1000m Race	View workout
10/21/23	3:49	1,000m	1:54.8	RowErg	Rowed on EXR: 1000m Race	View workout
10/20/23	2:18	500m	2:18.3	RowErg	Rowed on EXR: 500m Race	View workout
10/19/23	2:21	500m	2:21.7	RowErg	Rowed on EXR: 500m Race	View workout
10/17/23	2:22	500m	2:22.6	RowErg	Rowed on EXR: 500m Race	View workout
10/16/23	2:15	500m	2:15.0	RowErg	Rowed on EXR: 500m Race	View workout
10/15/23	9:17	2,000m	2:19.4	RowErg	Rowed on EXR: Cooldown	View workout
10/15/23	1:44	500m	1:44.8	RowErg	Rowed on EXR: 500m Race season PR	View workout
10/15/23	3:46	1,000m	1:53.4	RowErg	Rowed on EXR: Ugly 1000m Race	View workout
10/15/23	15:02	3,630m	2:04.3	RowErg	Rowed on EXR: 10 min VO2 with the shark	View workout
10/15/23	8:38	2,000m	2:09.5	RowErg	Rowed on EXR: 2000m Race	View workout
10/14/23	8:32	2,000m	2:08.0	RowErg	Rowed on EXR: 2000m Race	View workout
10/14/23	8:24	2,000m	2:06.0	RowErg	Rowed on EXR: 2000m Race	View workout
10/13/23	2:03	500m	2:03.2	RowErg	Rowed on EXR: 500m Race	View workout
10/12/23	4:33	1,000m	2:16.8	RowErg	Rowed on EXR: 1000m Race	View workout
10/11/23	2:05	500m	2:05.8	RowErg	Rowed on EXR: 500m Race	View workout
10/06/23	9:01	2,000m	2:15.4	RowErg	Rowed on EXR: 2000m Race	View workout
10/05/23	2:09	499m	2:09.8	RowErg	Rowed on EXR: 500m Race	View workout
10/03/23	8:13	2,000m	2:03.3	RowErg	Rowed on EXR: 2000m Race	View workout
10/02/23	v500m/r...1	500m	2:08.0	RowErg	Rowed on EXR: 500m Race - 15k steady	View workout

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