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Log

Date Workout Score Ave Comments Action
04/05/20 1:42 364m 2:21.3

warmup

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04/04/20 v1:00/1:00r...7 4,169m 1:55.1

1:00/1:00r pyramid to 4:00/4:00r and back down

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04/03/20 10x100m/0:20r 3:38.6 1:49.3

100m/0:20r x 10

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04/03/20 15x0:30/0:30r 2,020m 1:51.3

15x0:30/0:30r

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04/02/20 30:00 6,724m 2:13.8

30m steady

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04/01/20 v1:40/0:20r...9 3,725m 2:00.8

1:40/0:20r x 9

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03/31/20 v5:00/r...16 2,399m 2:05.0

0:20/0:50r x 15 tabata intervals

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03/30/20 10000m 43:03.5 2:09.1

10K steady

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03/29/20 2000m 7:48.3 1:57.0

2K Test

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03/27/20 4x0:30/0:30r 528m 1:53.6

trial run

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09/17/17 7:53.0 2,000m 1:58.2 View workout