Rich Jones

Log

Date Workout Score Ave Comments Action
05/06/20 v1:00/1:00r...7 4,210m 1:54.0

Speed Pyramid

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05/06/20 1:55 512m 1:52.8

Aborted 2K

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05/06/20 2:38 688m 1:55.2

Aborted 2K

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05/06/20 4000m 18:32.4 2:19.0

SS Warmup

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05/03/20 2:00 191m 5:16.4

cooldown

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05/03/20 42195m 3:06:36.1 2:12.6

Marathon

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05/01/20 v0:30/0:30r...20 2,812m 1:46.6

30:30r x 20 @150%FTP

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04/30/20 10000m 45:34.7 2:16.7

10K steady low rate

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04/29/20 5x7:30/4:00r 9,098m 2:03.6

5 x 7.5m 185W sweet spot

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04/28/20 15000m 1:05:42.1 2:11.4

5m stroke ladder + SS

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04/26/20 30000m 2:14:37.0 2:14.6

30K @ 2:15

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04/25/20 5x5:00/1:00r 6,004m 2:04.9

5x5m @180w sweet spot

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04/25/20 2:37 606m 2:09.9

warmup

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04/24/20 23x0:30/0:30r 3,080m 1:52.0

30sx20 intervals

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04/23/20 15000m 1:09:57.1 2:19.9

15K steady

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04/22/20 20000m 1:31:54.2 2:17.8

10K steady + 10K higher rate

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04/21/20 15000m 1:10:11.3 2:20.3

15k steady

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04/19/20 21097m 1:29:33.8 2:07.3

HM race pace

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04/18/20 30:00 6,460m 2:19.3

30m steady

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04/17/20 15000m 1:09:53.9 2:19.7

15 k steady

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04/15/20 15000m 1:06:39.3 2:13.3

15K pushing

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04/14/20 15000m 1:11:41.8 2:23.3

15K steady

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04/13/20 1:00:00 13,296m 2:15.3

60m steady

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04/12/20 6000m 24:40.9 2:03.4

6K test

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04/12/20 27:12 6,016m 2:15.7

6K steady

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