Rich Jones

Log

Date Workout Score Ave Comments Action
06/06/20 8:46 1,920m 2:16.9

#ergforequality

View workout
06/04/20 10000m 44:27.1 2:13.3

10K kinda hard, not full power

View workout
06/04/20 30:00 6,917m 2:10.1

Aborted 30min test

View workout
06/04/20 10:00 1,945m 2:34.2

warmup

View workout
06/03/20 6000m 26:57.3 2:14.7

6k steady

View workout
06/03/20 10x0:20/1:00r 1,007m 1:39.3

0:20/1:00r x 10

View workout
06/03/20 100m 0:19.0 1:35.0

100m test

View workout
06/03/20 1:00 315m 1:35.2

1min test

View workout
06/03/20 1000m 4:49.8 2:24.9

warmup

View workout
06/02/20 20:00 4,318m 2:18.9

20m steady

View workout
06/02/20 5000m 19:21.8 1:56.1

5K test

View workout
06/02/20 10:00 2,144m 2:19.9

warmup

View workout
06/01/20 1:00 293m 1:42.3

1:00 test

View workout
06/01/20 4:00 1,114m 1:47.7

4:00 test row

View workout
06/01/20 1609m 7:15.1 2:15.2

warmup

View workout
05/31/20 30:00 6,228m 2:24.5

30:00 ski steady state

View workout
05/31/20 10x0:40/1:20r 1,862m 1:47.4

10x0:40/1:20r high force med rate

View workout
05/31/20 21:41 5,016m 2:09.7

about 5k steady state

View workout
05/31/20 1:00 315m 1:35.2

1:00 test

View workout
05/31/20 1:00 310m 1:36.7

1:00 test

View workout
05/31/20 13:43 3,400m 2:01.1

aborted 30' test

View workout
05/31/20 10:00 1,681m 2:58.4

warmup

View workout
05/30/20 20:00 4,408m 2:16.1

20:00 steady state ski

View workout
05/30/20 12000m 55:34.9 2:18.9

12K steady state low rate

View workout
05/30/20 0:30 150m 1:40.0

0:30s test

View workout