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Rich Jones v100m/2:00r...12 row

1,200

Meters

3:51.8

Time

1:36.5

Pace

96

Calories

Rest Distance4,560
Rest Time26:00.0
Overall Distance5,760
Overall Time29:51.8
Average Watts388
Calories Per Hour1636
Stroke Rate33
Drag Factor130

July 23, 2020 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12x100m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:51.8 1,200 1:36.5 388 1636 33
0:18.6 100 1:33.0 435 1797 35 135
r: 2:00 341
0:21.0 100 1:45.0 302 1340 26 146
r: 2:00 293
0:19.3 100 1:36.5 389 1640 34 151
r: 2:00 390
0:19.1 100 1:35.5 402 1682 35 156
r: 2:00 351
0:19.1 100 1:35.5 402 1682 35 153
r: 2:00 232
0:19.4 100 1:37.0 383 1619 34 153
r: 6:00 1,133
0:19.4 100 1:37.0 383 1619 34 147
r: 2:00 393
0:19.2 100 1:36.0 396 1661 34 150
r: 2:00 393
0:19.1 100 1:35.5 402 1682 35 149
r: 2:00 364
0:19.4 100 1:37.0 383 1619 34 147
r: 2:00 345
0:19.3 100 1:36.5 389 1640 34 147
r: 2:00 325
0:19.0 100 1:35.0 408 1704 35 148
r4,560