Rich Jones

Log

Date Workout Score Ave Comments Action
07/20/20 1:00 327m 1:31.7

1 min test PR

View workout
07/20/20 5:00 1,184m 2:06.6

Warmup

View workout
07/20/20 21:42 5,009m 2:09.9

5K steady

View workout
07/20/20 v250m/r...20 5,000m 1:59.8

SkiSquad 10x250+250

View workout
07/19/20 v500m/0:13r...2 1,000m 1:45.8

Ergathalon super sprint Row/ski 500m/500m

View workout
07/19/20 100m 0:16.5 1:22.5

100M test PR

View workout
07/19/20 1:31 378m 2:00.7

Warmup

View workout
07/17/20 15000m 1:05:10.0 2:10.3

15K SS

View workout
07/16/20 2000m 7:02.4 1:45.6

2K test lifetime PR

View workout
07/16/20 5:00 1,202m 2:04.7

Warmup

View workout
07/16/20 6x500m/2:00r 11:18.4 1:53.0

6x500m/2:00r negative splits

View workout
07/16/20 10x1:00/1:00r 2,914m 1:42.9

Stroke rate ladder
10x1:00/1:00r R28-R38

View workout
07/14/20 7:59 1,905m 2:05.8

Darts game

View workout
07/14/20 1:00 303m 1:39.0

1 min test PR

View workout
07/14/20 4:00 906m 2:12.4

Fish game

View workout
07/14/20 10000m 44:55.1 2:14.7

10K steady ski

View workout
07/14/20 6000m 22:47.5 1:53.9

6k test PR

View workout
07/14/20 5:00 1,211m 2:03.8

warmup

View workout
07/13/20 3x1200m/2:30r 13:50.3 1:55.3

6K test prep 3x1200/2:30r

View workout
07/13/20 5000m 19:54.0 1:59.4

5K test PR

View workout
07/13/20 5:00 1,006m 2:29.1

Warmup

View workout
07/07/20 100m 0:18.4 1:32.0

100m attempt

View workout
07/07/20 2000m 7:38.4 1:54.6

2K ski test PR

View workout
07/07/20 5:00 1,107m 2:15.5

warmup

View workout
07/06/20 100m 0:18.9 1:34.5

100m test

View workout