Rich Jones

Log

Date Workout Score Ave Comments Action
09/14/20 7:10 1,584m 2:15.7

aborted 5K

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09/14/20 5:00 837m 2:59.2

warmup

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09/10/20 v5000m/2:00r...5 15,000m 2:04.4

Freddi's Intervals
5K/4K/3K/2K/1K/2:00r @ 5K+4

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09/09/20 v100m/1:07r...5 500m 1:36.5

5x100m/var rest

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09/09/20 1:25 382m 1:51.9

aborted 4 min

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09/09/20 100m 0:18.4 1:32.0

100M test PR

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09/09/20 1:41 480m 1:46.0

aborted 4 min

View workout
09/09/20 10:00 1,945m 2:34.2

warmup

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09/09/20 0:30 160m 1:33.7

30 sec test PR

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09/09/20 40:06 9,546m 2:06.0

40 min steady state

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09/08/20 15000m 1:04:00.9 2:08.0

15 k steady state

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09/07/20 1000m 3:35.6 1:47.8

1000m test

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09/07/20 5:01 1,066m 2:21.6

warmup

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09/04/20 v1:00/1:20r...10 2,997m 1:40.1

10x1:00/free rest @ 1K pace

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09/04/20 5:00 1,132m 2:12.5

Warmup

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09/03/20 15000m 1:03:39.8 2:07.3

15K steady state

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09/02/20 15000m 1:03:51.9 2:07.7

15k steady state

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09/01/20 2000m 7:28.2 1:52.0

2000m PR

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09/01/20 4:12 978m 2:09.2

warmup

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09/01/20 v1500m/2:03r...3 4,500m 1:56.1

3x1500/var rest below 130hr

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09/01/20 v300m/1:22r...10 3,000m 1:39.6

10x300m/var rest below 130hr

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09/01/20 1:53 467m 2:01.0

aborted 4:00 test

View workout
09/01/20 10:00 1,881m 2:39.4

warmup

View workout
08/31/20 v300m/1:17r...8 2,400m 1:45.8

8x300m/var rest to 130BPM

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08/30/20 v5:00/r...4 2,031m 1:58.1

4 min test prep

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