Rich Jones

Log

Date Workout Score Ave Comments Action
07/02/20 6000m 24:38.4 2:03.2

6K test ski

View workout
07/02/20 8x500m/1:00r 14:40.1 1:50.0

8x500m/1:00r Stroke ladder 27->33

View workout
07/01/20 15000m 1:06:40.8 2:13.3

15K steady negative split every 2k

View workout
06/30/20 15000m 1:06:14.8 2:12.4

15K steady row

View workout
06/30/20 4:00 1,148m 1:44.5

4 min test PR

View workout
06/30/20 10:00 2,163m 2:18.6

warmup

View workout
06/29/20 22:27 5,003m 2:14.6

5k steady

View workout
06/29/20 3x1:15/3:00r 1,083m 1:43.8

4min test prep
3x1:15/3:00r, negative splits around 1:45 target

View workout
06/29/20 5:00 1,174m 2:07.7

warmup

View workout
06/27/20 15x0:30/0:30r 2,082m 1:48.0

short steady ski

View workout
06/25/20 v1:40/0:20r...9 3,738m 2:00.3

9x1:40/0:20r ski

View workout
06/25/20 10000m 44:41.0 2:14.0

10K steady

View workout
06/24/20 30:00 7,661m 1:57.4

30 min test PR

View workout
06/24/20 2000m 10:41.1 2:40.2

warmup

View workout
06/23/20 20:04 4,492m 2:14.0

20min steady state

View workout
06/23/20 5000m 21:21.0 2:08.1

5K steady state

View workout
06/23/20 3x2000m/4:00r 23:28.1 1:57.3

3x2K/4:00r negative split 30min test prep

View workout
06/22/20 10x500m/1:00r 19:58.0 1:59.8

10X500m/1:00r @ 2K pace

View workout
06/22/20 4:21 1,006m 2:09.7

warmup

View workout
06/20/20 21097m 1:27:39.2 2:04.6

HM Test new PR

View workout
06/19/20 1000m 3:28.3 1:44.1

1K test new PR

View workout
06/19/20 1900m 7:56.3 2:05.3

Juneteenth Challenge

View workout
06/18/20 1:00 319m 1:34.0

1min test new PR

View workout
06/18/20 100m 0:17.7 1:28.5

100m test new PR

View workout
06/18/20 100m 0:18.6 1:33.0

100m test

View workout